Mobility Support5 min read
The Hip Fix That Makes Your Lower Back Chill Out
Low back pain is rarely a low back problem. The real issue is almost always upstream — tight, underactive hips that have stopped doing their job and passed the load somewhere it was never meant to carry. Learn the quick self-checks that reveal what your hips are actually doing, the drills that restore control, and how to build a simple weekly plan that addresses the source instead of the symptom.
