In-Person Training
in Colorado Springs
For driven people whose body needs to keep up with their mission.
Who it’s for:
I serve driven people whose body needs to keep up with their mission.
Athletes and former athletes. Founders and business owners. People who lead teams, build things, and are here to do more in this world. What they share isn't an age or a fitness level. It's a refusal to coast, and a body that's either fueling that drive or quietly starting to limit it.
Some are chasing more: another decade of performance, a bigger life, the energy to match their ambition. Some are coming back: rebuilding a body that's been through a lot so it can carry them into everything still ahead. Either way, the work is the same.
Because the same training that sharpens an elite athlete is what keeps any of us strong, mobile, and alive as we age. Recovery, mobility, real strength, nutrition, and the mental and emotional mastery underneath all of it. I've trained Olympic athletes and military special operators. Now I do that work with anyone whose ambition is bigger than what their body currently allows.
If you have more in you, and you're done letting your body be the thing that holds it back, then you are my kind of person.
Why in-person?
Online coaching works. But something happens in the room that a screen can't reach.
In person, I can see how you actually move. Where you brace. Where you compensate. The moment your form slips, and the reason behind it. Every rep gets adjusted while it's happening, not a day later over video. Your personalized program is built around your body, your history, and your real life, not a template that could belong to anyone.
This is also where training and nutrition stop being two separate jobs. Fuel your body well and the training starts to work. Train with intention and the nutrition has somewhere to go. Together they build something steadier than either one alone: real strength, steady energy, and a body that keeps up with the life you're living. Work with your body, not against it.
What’s included?
Sessions are 50 minutes, one on one, in personal training or nutrition coaching. Investment is $100 per session.
*Ask about a loyalty discount for returning clients.*
How often you train and what we focus on depends on you. Your goals, your history, your schedule, and what your body actually needs right now. We build that together.
NeuFit sessions coming soon!
Ready to start? Head to the contact page and request a free consultation. I'll be in touch personally to schedule it.
Who you’ll be training with:
I've been the athlete chasing performance. I've also been the one whose body broke down when I pushed through every signal it sent me.
Coming back from that taught me the whole craft, not half of it. Strength and recovery. Training and nutrition. The mechanics of the body and the human living inside it. I know the physical work cold, and I learned the rest the only way that sticks: by living it.
Mastery is holding all of it at once. That's what you get in the room. Someone who never loses sight of the person doing the work. READ MY FULL STORY.
My home is Lion’s Lair Pro Gym
If you're chasing your edges, physically and mentally, you can't do it alone. Community is what carries you there. This team has fueled my own growth, and the friendships here aren't the kind you can replicate. You show up for each other. You're never doing the hard part by yourself.
Then there's the equipment, hand-picked by Owner and Olympia-Qualified IFBB Pro Sandee Lark to sharpen your edge. Put it together and you get a place where you find out what you're truly made of.
